The first quarter moon emerges as a pivotal player, its signalling a moment of transition and growth. This phase occurs roughly seven days after the new moon.

Self-care for the soul can be enhanced by attuning oneself to the phases of the moon. During the waxing moon, focus on setting intentions and pursuing new goals. During the waning moon, prioritise release and reflection, letting go of what no longer serves you. By aligning with the lunar cycles, you can nurture your inner being and cultivate a deeper sense of self-awareness and balance.