The first quarter moon phase starts today at 18:40GMT in the sign of Pisces at 27º 35’ before it turns full moon 7 days later. The first quarter moon emerges as a pivotal player, signalling a moment of transition and growth. This phase occurs roughly seven days after the new moon.

Self-care for the soul can be enhanced by attuning oneself to the phases of the moon. During the waxing moon, focus on setting intentions and pursuing new goals. During the waning moon, prioritise release and reflection, letting go of what no longer serves you. By aligning with the lunar cycles, you can nurture your inner being and cultivate a deeper sense of self-awareness and balance.